Adversity is an inevitable part of life, and many people around the world are experiencing challenges from loss, pain, or heartbreak. These feelings can awaken a profound search for meaning, and finding your purpose in your pain is an essential part of healing. Do not let the confusion of your pain cloud the clarity of the purpose it can serve in your life. I learned that certain experiences are meant to stretch and take us to greater heights. Some of our most difficult experiences produce a greater purpose. They generate seeds of character, resilience, strength that need to grow. As you navigate the detours, diversions, and disruptions of life, be sure not to let difficulties limit your ability to dream, experience joy, or make an impact in the world. Not only will you heal, but your example will also inspire others to do the same.

Whether it’s deadlines, family drama, or a never-ending to-do list, you may be overdue for a little self-care.

Way too often, we become paralyzed by our obstacles. We become paralyzed by the fear of failure or the fear of not being good enough or the fear of rejection! We become paralyzed by the view of our current reality because we have no clue how it'll turn around. We stop taking action. We stop doing what we know needs to be done. We stop believing. We stop walking in our purpose.

Surrounding ourselves with clutter and disorganization often breed negativity. Negativity affects our self-confidence hindering us from being successful in certain areas of life. It is essential to consistently remove excess belongings from our path to make room for clarity, creativity, and allow positive energy to freely flow.

The ultimate goal is to keep self-improvement and success out of divorce court. Follow these tips to make sure these love birds live happily ever after.

If there is one thing that we should learn from the last year, its just as we have to been intentional to wear a mask to protect yourself and others, we have to be intentional about our aspirations and the things that truly mater to us and our families.

What are some of the little ways your body and mind have told you it is time to slow down recharge, say no, or just move on? I am no different. I have not always been MINDFUL of ME.