Fat Loss Secrets with Dr. Jasel Martin (DrJazzyFit)
FITNESS CORNER
By Dr. Jasel Martin
The Secret to Crushing Food Cravings & Feeling Full While Losing Weight
Are you constantly craving sugary or salty foods, and finding that 1200 calorie meal plans are just leaving you starving and forever scavenging the cupboard for something? Of course, you are because when most women are trying to change their diet and eat healthy, you are NOT eating enough nutrients, which leaves your tummy screaming for more!
After working with thousands of clients, feeling hungry while losing weight is one of the number one reasons chicks say they can’t stick to a plan, and we have developed the solution that helps our clients reach their fat loss goals while feeling FULL & craving free.
The secret is what we call it the “Volume Method”, and it works like a charm, since size definitely matters when it comes to portions! By following this method of eating, you can have larger, satisfying plates of food, while reaching your goals at the same time.
What is the “Volume Method?”
It is all about the BULK, baby! By filling half your plate with two cups of “high volume” foods, you can eat a large portion and be full until your next meal without packing on the unneeded calories. You also signal your brain to turn off those cravings because you have enough nutrition & substance in your belly. In addition to that, your blood sugar will be balanced and your energy improved, which will make sticking to your fat loss plan effortless.
What are high volume foods?
The key is low glycemic veggies. These are your “watery” veggies that are LOW in carbs and calories, but HIGH in nutrients, vitamins, minerals, and most important, fiber!
Make sure to choose 2 cups of any of the “Volume Method” veggies at each meal.
We use this method in my 12 week challenge meal plan, and my clients are satisfied, energetic, craving-free, and getting results! If you want to learn more, please visit my website, www.drjaselmartin.com
Jasel D. Martin, DrPH, MS, MBA, CHES
Executive Director & Founder, Heal The Public, VIV Wellness and Dr. Jasel Martin Ent.
Health Equity Scholar/Professor, The George Washington University
Physical Activity Epidemiologist & Nutritionist
Best Selling Author
